If you’ve ever had a cough that refused to go away, hear me out — because this might land a little too close to home. A friend messaged me recently, frustrated out of her mind. She’d had this cough for weeks. Tried meds. Tried essential oils. Tried supplements. Nothing changed. Then she asked me: “Is […]
When Your Body Starts Speaking Because You Don’t Read More »
This morning, as I stirred my homemade cappuccino, I realised it’s been exactly one year since I stopped adding sugar to my tea and coffee. It wasn’t easy at first. My taste buds revolted. Tea felt thin and tasteless, and coffee tasted like a punishment. But I decided to take it slow. First, it
What Cutting Sugar Out of My Coffee Taught Me About Change Read More »
Last month, I attended something called the Enlightened Warrior Camp, and I’m still trying to find words big enough to hold what happened there. I went in tired and jaded. Not the kind of tired that a nap or vacation can fix, but soul-tired — the kind where you can’t remember when you last felt joy
