Ever looked at your toothpaste label and seen “fluoride” and thought nothing of it? Or turned on your tap, filled your glass, and drank without a second thought? Most of us do. But here’s something I’ve been sitting with lately: Fluoride—something we’ve been told is good for us—may not be as harmless as we […]
Perhaps your first reaction is, “Ewwww NOOOO!” But honestly please check your toothpaste if this ingredient is in there – Sodium lauryl sulfate (SLS). Popular toothpaste brands use it AND it’s also found in many personal care products and cleaners too; think body wash, shampoo, etc. And yup it is an ingredient found in
Would you use a car engine cleaner to brush your teeth? Read More »
It’s not the loudest, screaming voices in my head that wreck the biggest destruction in my life. It is the tiny whispers. “I don’t think I can do it.” “Maybe I should pass it on to someone else.” “Gosh…. how did I fxxk that up?” “I feel like such an imposter.” So that’s why
Growing up, I had eczema from as young as age 5. It was a condition that plagued me till my 30s. Understandably my parents would send me to the dermatologist and various doctors, buy off the shelf skincare products that claim to help clear off the rashes. Some products didn’t work at all, some do
[Free Course] How to clear eczema and get rid of the itch and frustration Read More »
We are really excited to tell everyone about our new series of workshops called Super Saturdays – collaborative effort initiated by essential oil users in Singapore who have seen life-changing benefits when you know the secrets (beyond books & google!) Bring yourself! Bring a friend. Let yourself be very surprised. To kick off the
When Deep Spectra Frankincense hit USA last year, it pricks my interest. But when it landed in Singapore, that was where I was like OMGGG YESSS LET’S DO THE RESEARCH!For members in my team, you’ll receive the full article including the anecdotes and testimonials for this amazing product in your email by Wed.For those not
Photo: of us with Grace Teo running to JB on a weekday to pet many animals! But we hate feeling uncertain because our brains don’t like open loops – it always tries to close them. Problem is most of the times, we try to close them in ways that shut down our genius. For eg,
… is not what you think. The meds I refer to here is the kind that I just learnt and incorporate into my daily practices when I want to clean up my thoughts for manifesting and achieving the results I want. Truth is… I CANNOT retain if having abundance feels unsafe for me. I
Recently Dr Mark Bartlett was in town and I attended his 2 hours lecture on sleep and how the brain works during then. If you’re a person who loves this geeky brain science stuff like I do or you struggle with sleep, this could be fascinating for you. What’s important to know: According to Dr
If you’ve problems with sleep, here’s some geeky brain stuff to know Read More »
Linear Optimism is something that has been running around in my head when I coach various folks. It’s where folks go, ok I have this goal and this are the steps I will take to achieve it. But the biggest thing missing from their plan is to cater for any disruptions or failures to
What is Linear Optimism and how it can affect you? Read More »
