Long work days. Unrestful sleep. Kids who keep waking up. Welcome to the world of dark eye circles! (YEESH) And while we love bags, EYE bags is definitely not something we want. Here’s some hacks for having beautiful eyes! 1. Rub (gently) Tranquil or Valor under your eyes for those panda eyes. 2. Rub […]
From the book The Art of Blending by Debra Raybern: What does it mean when an essential oil is an adaptogen? When an essential oil is categorised as an adaptogen, it means that it can increase the person’s resilience and resistance to stress and enabling the body to avoid burn out. Adaptogenic essential oils
What does it mean when an essential oil is an adaptogen? Read More »
Have been teaching Neuro Auricular Technique daily with one more to go for tomorrow night. I’ve found NAT to be wonderful for stress, anxiety, depression and all sorts of neurological conditions. Plus it’s great for emotional regulation and stress relief too. What’s also fun about it is that you’ll feel a lot lighter and relaxed
Disclaimer: No husband was traumatised in this episode. Hair loss seems to run in the males in my family. Perhaps it’s the raging levels of testosterone in them. Or the stress. Or maybe it’s the kids. It either makes its first appearance by having the “mountain peeped through the clouds”. Or a new (receding) hairline
