Working out with kids

  I GOT YOUNG KIDS AT HOME, HOW CAN I WORKOUT? That was my excuse during the past few years as Ju and Sol are growing up. It felt hard to carve time for myself to get out of the home amidst juggling work and the house chores. Plus MOM GUILT came in a BIG …

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Travel Supplements

  This month I have been traveling back to back! Like travel to one country, come back then fly off the next day. In fact I have been travelling frequently this year, averaging out to 1 business trip per month. I noticed that I feel especially run down when I am back. Like fatigued and …

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