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How to be Focused

Essential Oils / August 12, 2024

I will start off by saying that I’m not the most focused person you’ll know. And I’m starting to suspect that I might have borderline ADHD. So if this have worked for me, it might be useful for you too! “You do not rise to the level of your goals. You fall to […]

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Mum Brain is real!

Coaching, Essential Oils / March 17, 2022

Mom brain is real! That brain fog, that forgetfulness, like a perpetual low hanging cloud. Here’s some tips that could help: 1. Sleep Yes I can hear you scoff at me. If you are a mom of a baby or toddler, this might feel undoable. But how about taking that nap when you can?

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