This morning, as I stirred my homemade cappuccino, I realised it’s been exactly one year since I stopped adding sugar to my tea and coffee. It wasn’t easy at first. My taste buds revolted. Tea felt thin and tasteless, and coffee tasted like a punishment. But I decided to take it slow. First, it […]
What Cutting Sugar Out of My Coffee Taught Me About Change Read More »
Last month, I attended something called the Enlightened Warrior Camp, and I’m still trying to find words big enough to hold what happened there. I went in tired and jaded. Not the kind of tired that a nap or vacation can fix, but soul-tired — the kind where you can’t remember when you last felt joy
Yesterday, I stumbled on a Reel from Simon Sinek that stopped me mid-scroll. He said, “There’s no such thing as strengths or weaknesses—only traits defined by context.” Boom. That’s exactly what I teach as a Positive Intelligence coach: most “weaknesses” are simply strengths on overdrive. Examples from my real life: 1. I’m often told that
What if Your Weaknesses Are Just Strengths in Disguise? Read More »
It’s not the loudest, screaming voices in my head that wreck the biggest destruction in my life. It is the tiny whispers. “I don’t think I can do it.” “Maybe I should pass it on to someone else.” “Gosh…. how did I fxxk that up?” “I feel like such an imposter.” So that’s why
We are really excited to tell everyone about our new series of workshops called Super Saturdays – collaborative effort initiated by essential oil users in Singapore who have seen life-changing benefits when you know the secrets (beyond books & google!) Bring yourself! Bring a friend. Let yourself be very surprised. To kick off the
Linear Optimism is something that has been running around in my head when I coach various folks. It’s where folks go, ok I have this goal and this are the steps I will take to achieve it. But the biggest thing missing from their plan is to cater for any disruptions or failures to
What is Linear Optimism and how it can affect you? Read More »
Click to download image Register your slot here and get ready to align and shine! What is not seen can sometimes be the things that affect us the most. In the energy world, that could be your energy centres aka chakras. Here’s what can happen if any of these chakras are blocked or
So what are trigger words and how can they help? In this case, trigger words are the words you NEVER want your audience or friends to describe you as. Like if ever they say that you’re “this” or “that”, you would have an emotional reaction – icky, repulsed, rejecting, emotional, etc. The reason
Why Finding Your Dirty Words Is Powerful For Your Business Read More »
Have you ever felt being tugged in two opposite directions or emotions and you’re torn about what to do? This is how it can shows up in my life: feeling afraid and yet having high expectations (hey money, I’m looking at you) loving a family member dearly and yet feeling the pressure and obligation
The gift of sitting with the tension of the opposites Read More »
I do a lot of self coaching and questioning of my thoughts. And the reason why is because I know that my brain will often default me to thinking in ways that: protects me from risks or perceived “dangers” conserve energy e.g. learning to practise a new way of doing a task seek pleasure and
5 Questions I ask myself to increase my own power Read More »
