Mom brain is real! That brain fog, that forgetfulness, like a perpetual low hanging cloud. Here’s some tips that could help: 1. Sleep Yes I can hear you scoff at me. If you are a mom of a baby or toddler, this might feel undoable. But how about taking that nap when you can? […]
If you ever feel that self care needs to take up a chunk of time, here’s a simple 2 mins self care routine for you. Do you know that our ears have a TREASURE TROVE of acupressure points? And because our ears are so small, its easy to just grab an oil and apply
Here’s some ways to troubleshoot when using oils didn’t work. This is a class I teach more in depth for my members. 🙂
And what I have gained from it. As entrepreneurs, I’m guessing that we are a breed that is no stranger to burnout. Having recovered from two burnouts, I want to talk about: 1. The warning signs of impending burnout. 2. What I’ve gained from recovering from it. #1. Warning Signs of Impending Burnout Losing passion
