MORNING SICKNESS. For a few blessed ones, it’s non existent. But for many of us, it’s something that we put up with especially in the first trimester. Worse! Some women goes on to have it till the second or even third tri. Urks. Here’s some tips to keep it at bay! – Lots of […]
TIRED OF SOUNDING LIKE A STUCK PIG? (WHEE WHEE WHEE) Here’s some hacks to help you to breathe well especially when you wake up in the morning and sound all bunged up or during times of air pollution: 1. Roller blend for applying on your sinus points on face: 7 drops Frankincense, 3 drops
Have been teaching Neuro Auricular Technique daily with one more to go for tomorrow night. I’ve found NAT to be wonderful for stress, anxiety, depression and all sorts of neurological conditions. Plus it’s great for emotional regulation and stress relief too. What’s also fun about it is that you’ll feel a lot lighter and relaxed
If you ever feel that self care needs to take up a chunk of time, here’s a simple 2 mins self care routine for you. Do you know that our ears have a TREASURE TROVE of acupressure points? And because our ears are so small, its easy to just grab an oil and apply
