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Self Care for Busy Mums

  SELF CARE FOR BUSY MOMS (like geez, which mom isn’t busy?!) I had a lot of fun writing this tongue in cheek article (but oh so true for me) for the One Drop May newsletter. I wanted to share with you all since Mother’s Day is coming up! Regardless how you think of yourself …

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Sweet Dreams

  Sometimes poor or unrestful sleep could be caused by a number of factors. It could be stress…. Or the liver needing to detox more during our snooze hours, Or even emotions that’s keeping us tossing and turning like a roti prata, Or we just plain need to wind down well and shut off our …

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