Sometimes poor or unrestful sleep could be caused by a number of factors.
It could be stress….
Or the liver needing to detox more during our snooze hours,
Or even emotions that’s keeping us tossing and turning like a roti prata,
Or we just plain need to wind down well and shut off our brains.
So here’s a nifty recipe by Jamie Moya on a sleep blend that helps tackle all the problems! She shared that this is the gold standard that her family swears on and this knocks them out to Slumberland without fail.
Good night SLEEP WOES and
good morning REFRESHED REVITALISED AND RARING TO GO!