PRACTISING EASE / HOW TO RETIRE OLD BELIEFS AND INSTALL NEW These past several weeks I have been consciously practising ease. What does that look like? It usually start with a situation that I know I will struggle with, if i have to go at it alone. Then I ask myself this question, “What will […]
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NATURAL FACE LIFT WITH BLOOM COLLAGEN + VITALITY LONGEVITY I’ve heard of this interesting tip where taking 8 drops of Vitality Longevity in a capsule can help lift the face naturally. And so here are my photos, before and after. I did notice that the scars on the left and bottom of my chin have
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PRACTISING GRATITUDE WITH OUR KIDS This has become a daily routine with me and Juvia and I think that in our world where it can be overwhelming and fast paced with a focus on do do do, this is a nice way to slow down and really give thanks. It’s also an interesting way
The thing about sleeping with kids is that they are really heat magnets. So often Jonathan Teo and I wake up at night and groans because we’ll… 1. find one kid knocking heads with us on the SAME PILLOW. On the king size bed. Where the mama deliberately get so everyone gets lots of
As I get older (and hopefully wiser…!), I noticed how hard I can GRASP at life itself. It can appear like: Thinking that I need to handle it myself. So the idea of asking for help never came into my mind. Being the tough one, the one that provides ALLLL the answers. Exhausting this.
It’s quite funny…. amidst trying to meditate with a jammed up right shoulder and stiff neck, an image of oiling my neck and shoulders with Trauma Life promptly descended into my mind. Which is really not my usual since my favourite go tos are Deep Relief and Cool Azul Pain Cream. I’ve been working
A quick snap of my very favourite perfumes before I packed them up for Sasha Iqubal to try during lunch. I love smelling nice but what’s even better is crafting my own toxic free perfumes with our beautiful essential oils!
Ever felt like your brain is moving like slugs in the garden? That’s me right now… so these help me to get back to gear!
When I helped Jonathan Teo collect his order, I burst out laughing… 3 bottles of Stress Away! The man must have been really stressed at home. *eyes her kids* So when I finally unpacked these gorgeous CHUNKY 15 ml amethyst rollers from Young Living, Jon gleefully took 1 and filled it up with… you
My 5 year old LOVES the smell of vanilla and he often sniff from my vanilla bottle. And it just so happened that I’ve read of some peeps who do combine oils + vanilla to diffuse! Genius! So tonight we are having orange vanilla cupcakes “baking” in the diffuser… minus the calories! Tip: Use
