RELEASE WORK – A MINDFULNESS PRACTICE This was something that I have learnt recently through various IG creators. Wherever you experience stiffness, tension or pain in your body, reach out and give a gentle massage. Gently prod with your fingers and observe your thoughts and emotions as you work through the tension. What thoughts and […]
Well Juvia brought back this “seedlings garden” and we were watering it and sprinkling DiGize now and then. Then tragedy struck! Jon accidentally upended the garden and squashed all the baby sprouts. 🤪🤪 This is the result after sprinkling Digize and Purification again after the mishap. 🙂
There’s just some oils that smell meh to me when I apply but WOW when I diffuse! I love diffusing this during meetings, presentations and coaching calls for that extra boost in confidence and self expression.
Christmas is coming and here’s some merry recipes for diffusing to celebrate!
DIGIZE ON WHITEHEADS?!?! While I have been blessed with good skin, I noticed that over the past few years, I have these stubborn whiteheads appearing at my chin, more noticeably, near the corners of my mouth. As a girl who tend to go very minimal in skincare (yes yes I am a lazy one when
TIS THE SEASON TO BE JOLLY…. and sick I love December…. the coming of the end of the year plus the kids have school holidays so it means excursions, going out to play and new experiences! (Well I sometimes do wring my hands at these noisy kids and wish they are in school when they
I have a wonky right knee for several weeks now. At its worst I’ve found it tricky to squat and getting up from sitting or sitting cross-legged. I would stagger a little getting up, thanks to the shaky knee. I have been to my chiropractor 3x over the past 2 months with each time getting
We have a wonderful yacht vacation except for a minor hitch…. Ju tripped at the pier and scrapped up her knee badly. The before photo is quite bloody so I thought I’ll put both before and after, in a Google drive link if you want to see: https://drive.google.com/…/1hkm2SaSH7mgrSxZAzch…/view… Here’s what I’ve always have in my
Merry Christmas all! Last night I attended an online workshop by Rebecca Campbell on using a Guidance Box and was excited to create my own! The idea is simple… you pick a small box that has personal meaning to you and write a note asking for guidance for something specific in your life. What more
Haha after the festivities (plus we have Chinese New Year coming up real soon), I’ve found a nifty way to REALLY USE UP the empty YL essential oil bottles I have. Have you ever noticed there’s always this 1 or 2 drops left in an empty bottle? Too little for diffusing! I simply top up
