WHY DO I HAVE NIGHTMARES AFTER USING A CERTAIN OIL BEFORE SLEEP? Essential oils help facilitate emotions… and grief is held in the lungs. Gary Young always said, it’s the lower lobes of the lungs most people don’t clear out with breathing (so few of us know how to actually breathe). Oils that are good […]
Essential oils help facilitate emotions.. and Nightmares? Read More »
PUSH PAST FEAR Every single person has the same biochemical responses to fear – fight, flight or freeze. Freeze can be a response to trauma where the person freezes and shuts down. Fear can also manifest as physical symptoms – tummy aches, tight shoulders, stiffness in joints, headaches. However do you know that the
[Rambling thoughts post] Recently my coach asked me to write out a list of what I want in my life. And she asked me to do this E V E R Y D A Y to strengthen my manifesting abilities. Manifesting = Faith wants something -> she visualises it -> Universe works its magic +
Ha I got my Bloom package from YL yesterday so let’s try these Bloom brightening cleanser, brightening essence and brightening lotion out today! 1. Took a selfie of my unwashed face. Lol. (Photo 1) 2. I applied the cleanser on my damp face and use the Rose Quartz roller to roll on skin to
HOME BASED LEARNING CHALLENGES Recently I was sharing on my timeline what I wanted to acknowledge myself for during this Circuit Breaker. I wrote about how I helped Juvia with her fears over Chinese and it sparked a mini convo with a FB friend when she asked me how I did it. I thought
THE SECRET SPOT FOR OILING IS…. the Locus Coeruleus! What is that??? I recently stumbled on Pamela Hunter’s very precious sharing from Gary Young’s teachings and she mentioned this very interesting spot briefly. Affectionately also known as the “LC notch”, the locus coeruleus is also the central circuit in the brain, attached to the
Recently I was unboxing my April Essential Rewards order from Young Living and I JUST have to chuckle. The photo below shows PART of my monthly order. I have shared quite a bit recently about using Palo Santo (together with White Angelica) every day to keep myself in a good space. Together with Grounding,
This week, we have 80 self care packages going out to some of our SG team members! I’ve quickly done up this video to show you how to enjoy your guasha (gua sha) with your Rose eo roller! Eh please use your Rose ah…. you are worth it, don’t say you can’t bear to
Retrenchment isn’t something new in my family’s lives. – From age 18 to 34, I’ve been retrenched 4 times in my career. – In 2007, the Singapore Armed Forces let go of my hubs, Jon, after 13 years in the military. – My dad has been retrenched in his 40s after serving a company
I have many people reaching out to me privately on what they can do to help pivot their mindsets after reading my original post on Retrenchment and Resilience Retrenchment and Resilience – Faithteo.Co Here is part 2 on the tools and essential oils that I have found helpful. I pray that this post serves
