Recently Dr Mark Bartlett was in town and I attended his 2 hours lecture on sleep and how the brain works during then. If you’re a person who loves this geeky brain science stuff like I do or you struggle with sleep, this could be fascinating for you. What’s important to know: According to Dr […]
If you’ve problems with sleep, here’s some geeky brain stuff to know Read More »
Linear Optimism is something that has been running around in my head when I coach various folks. It’s where folks go, ok I have this goal and this are the steps I will take to achieve it. But the biggest thing missing from their plan is to cater for any disruptions or failures to
What is Linear Optimism and how it can affect you? Read More »
Click to download image Register your slot here and get ready to align and shine! What is not seen can sometimes be the things that affect us the most. In the energy world, that could be your energy centres aka chakras. Here’s what can happen if any of these chakras are blocked or
Rigor and Vigor. Two qualities that all entrepreneurs must embody in order to create the success they want. Let’s dive in. What is rigor? I get it, there’re the fun stuff to do in business… and also the not so fun stuff. Personally I love content creation and designing programs and workshops. However
Do you embody these two important qualities in your business? Read More »
What do you get when you apply decoupage on an essential oil chest? A beautifully unique masterpiece to house all your essential oils and rollers! When: Aug 24, 2 to 4 pm Where: Triple One Somerset #05-17 Cost: SGD32 per pax A selection of designs and tools will be available for participants
I will start off by saying that I’m not the most focused person you’ll know. And I’m starting to suspect that I might have borderline ADHD. So if this have worked for me, it might be useful for you too! “You do not rise to the level of your goals. You fall to
So what are trigger words and how can they help? In this case, trigger words are the words you NEVER want your audience or friends to describe you as. Like if ever they say that you’re “this” or “that”, you would have an emotional reaction – icky, repulsed, rejecting, emotional, etc. The reason
Why Finding Your Dirty Words Is Powerful For Your Business Read More »
A conversation with a dear friend last night got me thinking… We are so comfortable recommending another business, another restaurant, another whatever but when it comes to advocating ourselves (or our business), most of us suddenly zip up. Through many conversations with others, The same 2 lines often come up: – What if they
Decided to pen all these down one night before I forget! 1 . Some things especially the truly important ones takes a long time to appear. A long, long time. And yes, consistency, belief and taking the actions is part of the equation too. This especially goes for stuff like business success and financial
7 Beliefs that got me to go WTF but does make sense Read More »
Have you ever felt being tugged in two opposite directions or emotions and you’re torn about what to do? This is how it can shows up in my life: feeling afraid and yet having high expectations (hey money, I’m looking at you) loving a family member dearly and yet feeling the pressure and obligation
The gift of sitting with the tension of the opposites Read More »
