peppermint

One of those days…

  It’s one of those days. Well make it as a series of “those days”. Where my brain feels like HONEY TRYING TO RUN UPHILL. Everything feels sluggish. Or… it feels too hard! Too many things to do. Kids tugging at me while I try to work. Peppermint makes me more awake but I still …

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First Run After 7 Years

  FIRST RUN AFTER 7 YEARS “My goal is to run 5 km under 45 minutes by late June!” And so I declared to my small group for my health goal. I haven’t ran in 7 years since my first pregnancy. I’ve put on a lot of weight since then. @@ I’ve gone from working …

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Breathe Well

  TIRED OF SOUNDING LIKE A STUCK PIG? (WHEE WHEE WHEE) Here’s some hacks to help you to breathe well especially when you wake up in the morning and sound all bunged up or during times of air pollution: 1. Roller blend for applying on your sinus points on face: 7 drops Frankincense, 3 drops …

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Roll Away

  Today like any other days in Singapore has been HOT! And yes as usual, Faith sweats a lot and is always armed with her hanky, her fan, her water bottle and her Peppermint in her rollerball necklace! Its such a godsend to just roll it on my head and neck rather than digging through …

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