emotions

Emotions Inside Out

  Life is like an onion. The more I think I have work through my stuff, my issues, the more there is to unfold. There are days where I feel like I’m beating my head against the wall and at a dead end. And so often, I don’t even realise I’m stuck in a repeated …

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Sweet Dreams

  Sometimes poor or unrestful sleep could be caused by a number of factors. It could be stress…. Or the liver needing to detox more during our snooze hours, Or even emotions that’s keeping us tossing and turning like a roti prata, Or we just plain need to wind down well and shut off our …

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What is the Locus Coeruleus??

  THE SECRET SPOT FOR OILING IS…. the Locus Coeruleus! What is that??? I recently stumbled on Pamela Hunter’s very precious sharing from Gary Young’s teachings and she mentioned this very interesting spot briefly. Affectionately also known as the “LC notch”, the locus coeruleus is also the central circuit in the brain, attached to the …

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Emotions = E-motion

I don’t know about you but whoa the self criticism game is strong in me. It can go on and on and dammit, it’s freaking convincing. Especially when I start comparing myself to others and find myself lacking. Doing this long enough will get me to believe in these statements and leaving me feeling a …

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Heal From Grief

  Just yesterday, I’ve a number of people texting me privately about how to heal from grief. I pray this helps. Credit: Dr Carolyn Mein and her work on Releasing Emotional Patterns with Essential Oils

Small kids, big feelings

  Tips on when your kid melt down. You could slather some oils too if your child allows or apply on yourself. Jia you parents! #tantrums #meltdowns

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