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  The hunter-gatherer returns. #protectmypeople Jonathan Teo Copyright music credit: https://www.youtube.com/watch?v=fGgSR7R061I

  Let’s be conscious of our own power, what is within our control and what’s not. Spirit Wings essential oil to help me get clear on my inner state and the energy I want to put out to my community. Thanks Winnie Fannon for sharing the second graphic!

  With what’s been happening in the world, I’ve found it even more important to go inwards and really be mindful of my own energy and what I put out there. Daily, without fail, this is part of my daily routine and what I do to start my day on a beautiful note. Feeling overwhelmed

  When my kids grow up, I hope they remember me as the mom who: 1. Cradles them without telling them to calm down or cheer up during their meltdowns. Trusting that children through their God given physiology, will naturally seek joy and peace when they have cried out and bottomed out their frustrations. 2.

  Two weeks ago, I felt very drawn to use Present Time, Release and Forgiveness. I had a couple of challenging days where my triggers came up, like a boxer punching me left right centre, relentlessly. Triggers like: I do not deserve. I am unworthy. I’m at fault. I’m to be blamed. I am not

  Recently the cats in our block have been loving our doorstep. Like when I was rushing to bring Ju to school, swung the gate open and oops! Almost hit the tabby lounging right there. Or when we see some meows rubbing their heads and trying to tuck themselves right into mine and Jon’s slippers.

WHY DO I HAVE NIGHTMARES AFTER USING A CERTAIN OIL BEFORE SLEEP? Essential oils help facilitate emotions… and grief is held in the lungs. Gary Young always said, it’s the lower lobes of the lungs most people don’t clear out with breathing (so few of us know how to actually breathe). Oils that are good

  PUSH PAST FEAR Every single person has the same biochemical responses to fear – fight, flight or freeze. Freeze can be a response to trauma where the person freezes and shuts down. Fear can also manifest as physical symptoms – tummy aches, tight shoulders, stiffness in joints, headaches. However do you know that the